Papaya

Benefits of eating Papaya

Fruits and vegetables are beneficial to the body and should be included in our diet to achieve optimal benefits. The papaya is one such fruit. Papaya is packed with lots of vitamins and minerals which makes it a powerhouse food. 

 

The papaya is green in color and when ripe it has a mild orange color on the outside. The inside is comprised of a bright striking orange flesh with round black seeds in the center. The seeds are edible but bitter in taste.

What does it contain? 

 It contains high levels of antioxidants. It also has nutrients such as vitamin C, vitamin A, vitamin E, folate and fiber.  

Uses of the papaya

Papaya has an enzyme called papin, which is known to aid in digestion. This enables the digestive system to break down nutrients such as protein. This results in a healthy gut and less bloating. 

This fruit is the ideal snack as it is high in fiber, with a high water content making it perfect for those who are counting their calorie intake. 

Papaya has antioxidants known as carotenoids that can fight inflammation. Papaya may help prevent heart disease and protects the effects of good HDL cholesterol. 

Finally papaya can also improve your skin tone and give your skin a more youthful look by reducing free radical activity.

Who says you can't eat your way to a healthier you? Have you ever tried this fruit? Do any of these benefits sound good to you? Stop by you local grocer or farmer's market and pick up a few papaya. Your journey begins to a healthier you.