The Lemon

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               Benefits of Lemon Water

Lemon has many uses. Did you know that when it is added to water it has a variety of health and well being benefits? Let's explore some of these benefits.

1. Lemon is vitamin and mineral packed.

Lemons are full of vitamins such as vitamin B and C. Minerals are also found in lemons such as magnesium and calcium. Lemon water boosts the immune system especially when we have a cold. A strong immune system leads to a generally healthier body. 

2. Lemons amplify the use of water

Lemons when added to water ramps up the taste. This boosts our hydration for those who find it difficult to just drink plain water. It can help to achieve the well needed recommended dose of water daily.

3. Lemons help to reduce anxiety

Studies have shown that lemons have aromatherapy benefits which can be used to reduce anxiety and stress. 

4. Lemons are an anti aging cocktail

Lemons have a bank of  antioxidants which provide skin care benefits. Additionally it is a collagen booster.

5. Lemons are the gut microbiome's best friend

The lemon can fight a number of gut related issues such as indigestion, gas formation, bloating, heartburn, constipation as it encourages the production of gastric juices and bile. 

The use of the lemon far outweighs its aesthetic property. It is a vitamin packed fruit which when added to water can benefit us health wise. Who says a healthy lifestyle has to be cumbersome? Its just as simple as adding a wedge of lemon to your green tea or water bottle and you are well on your way. Try it today

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